Weigh In record (no journal entry) for 05 March 2024
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.67g | Prot: 60.62g | Carbs: 113.33g.
Breakfast: Fiocchi d'Avena, Fage Yogurt Greco Total 0%. Lunch: Spaghetti Aglio e Olio, Lidl 2 Filetti di Merluzzo Nordico Impanati, Carote Bollite. Dinner: Frittata di Uova. Snacks/Other: Arance, Olive Verdi, Noci, Parmigiano (in Pezzi), Mandorle. more...
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Losing 0.2 kg a Week
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