Weigh In record (no journal entry) for 05 March 2024
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 58.64g | Prot: 80.79g | Carbs: 229.94g.
Breakfast: Банан, Ижмолоко Молоко 3,2%, Какао, Геркулес Овсяные Хлопья. Lunch: Плов с курицей по Сталику. Dinner: Яблоко, Овсяный хлеб, Куриная Печень, Сметана , Огурец (с Кожурой). more...
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1874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maria.libi's Weight History
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