Alohakelly's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

80.1 kg Lost so far: 7.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

1664 kcal

Fat: 96.09g | Prot: 66.57g | Carbs: 115.19g. Breakfast: Regular Coffee, Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens, Bragg Organic Apple Cider Vinegar, Lily of the Desert Aloe Vera Juice, Aquafina Water (16.9 oz). Second Breakfast: Garden of Life Women's Multiple 40. Lunch: Village Inn Country Potatoes, Claim Jumper Restaurant Seafood Omelet with Toast, English Muffin. more...

2144 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Alohakelly's Journal, 04 Mar 24

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Alohakelly's Weight History