Weigh In record (no journal entry) for 05 March 2024
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 46.69g | Prot: 51.04g | Carbs: 94.47g.
Breakfast: Fettfri Naturell Yoghurt, Exotic Snacks Valnötter Naturella, AXA Roasted Oats Granola Natural. Lunch: Äpplen, Ägg. Dinner: Mariestads Alkoholfri Öl, Eriks såser Gravlaxsås , Kokt Ägg, Söta Röda Paprikor, Purjolök, Sallad, Tonfisk, Cocktailtomater. Snacks/Other: Cadbury Fingers, Cadbury Fingers. more...
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Losing 3.5 kg a Week
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