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9st 3 (half on at WW and that was without having had my dinner first as I usually do now! I had to work late then rush to a scout meeting so didn't get to eat till after weigh in, hopefully might level out a bit for next week to stay within my summer challenge limit!) I was very relieved to stay the same this week, another week of not walking, swimming only, and taking ibuprofen, and a sleepover in a pine pod at our local wildlife park, a fabulous experience, and the first day in ages when my intake exceeded my output by some way!! Unfortunately my knees don't seem any better for all this resting and medicating. I might see GP about them soon if no improvement. Went for family bike ride today but Map My Run didn't save it, I could cry! Even more galling was it saved my daughters' workouts and I WAS CARRYING THEIR PHONES FOR THEM!! So that's a few bounts points I'll miss out on, but the ride was nice anyway, I love cycling (when there aren't hills lol)
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58.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 55.38g | Prot: 51.60g | Carbs: 206.27g.
Lunch: Hovis Best of Both Medium, Meridian Natural Peanut Butter, Bananas. Dinner: Sweet Valley Peach Slices in Juice, Sainsbury's Instant No Added Sugar Custard, Small French Fries, Big Mac. Snacks/Other: Twiglets Twiglets (25g), Go Ahead! Crispy Slices - Apple & Sultana. more...
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2095 kcal
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Exercise:
RPM - 6 minutes, Shopping - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 11 hours, Resting - 24 minutes, Driving - 30 minutes, Standing - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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