Weigh In record (no journal entry) for 05 March 2024
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41 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 56.95g | Prot: 72.64g | Carbs: 219.20g.
Breakfast: Tempe Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Serundeng, Tempe Goreng, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Serundeng, Tempe Goreng, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Kurma, Kent Kent Protein. Snacks/Other: Sosro Fruit Tea Blackcurrant, Biskitop Sugar Puff Crackers, Pie Susu, Durian, Bakpao. more...
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Gaining 0.0 kg a Week
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