Weigh In record (no journal entry) for 05 March 2024
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81.7 kg
Lost so far: 32 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 32.38g | Prot: 67.50g | Carbs: 75.94g.
Breakfast: Bom Destino Queijo Minas Frescal de Búfala, Ovo, Molico Leite + Proteína. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Músculo Bovino. Dinner: Hortifruti Patinho Moído, Feijão Preto Cozido. Snacks/Other: Mangas, Nestlé Iogurte Natural Integral, Coco, Nutrimais Granola Caseira. more...
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3350 kcal
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Exercise:
Shopping - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Exercise Machine - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Janinelouven's Weight History
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