Weigh In record (no journal entry) for 05 March 2024
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116.1 kg
Lost so far: 16.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 8.29g | Prot: 6.38g | Carbs: 28.06g.
Breakfast: Semi-Skimmed Milk, Asda Slightly Salted Spreadable Reduced Fat, Warburtons Thin Bagel Cinnamon & Raisin. more...
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Gaining 0.5 kg a Week
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