Weigh In record (no journal entry) for 05 March 2024
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81.0 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 24.50g | Prot: 83.00g | Carbs: 64.00g.
Breakfast: Super Coffee Caramel Waffle, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Planet Oat Unsweetened Oatmilk Vanilla. Lunch: Quest Protein Chips Loaded Taco, Hellmann's Real Mayonnaise Made with Cage Free Eggs, Schmidt Old Tyme 647 Wheat Bread, Delallo Genoa Salami, Hood Fat Free Cottage Cheese with Pineapple. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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