Weigh In record (no journal entry) for 05 March 2024
|
94.4 kg
Lost so far: 22.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 36.45g | Prot: 105.47g | Carbs: 74.82g.
Breakfast: Leite de Amêndoas, Prozis Real Whey Isolate Chocolate, Omelete ou Ovos Mexidos. Lunch: Salmão, Laranjas, Couve-Flor Cozida (de Couve-Flor Fresca), Boursin Ail & Fines Herbes, Continente Mini Tostas. Afternoon Tea: Weetabix Weetabix Protein, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Alpro Leite de Amêndoas . Dinner: Blue Dragon Sweet Chilli, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Edamame, Cebolas, Continente Cogumelos Laminados , Cem Porcento Soja Fina. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZofyPereira's Weight History
|