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tanggal 5 Maret 2024
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100 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.52g | Prot: 21.18g | Carbs: 178.58g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Kue Bikang. more...
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Losing 7 kg a Week
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nadia wakid's Weight History
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