Weigh In record (no journal entry) for 05 March 2024
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 21.06g | Prot: 75.26g | Carbs: 132.68g.
Breakfast: Chia Seed, WPI 90 Whey Protein Isolate 90, Nutriology Granola Mixed Berries. Lunch: cap cay, Nasi Putih, Ikan Tenggiri. Dinner: Gyoza Ikan. Snacks/Other: Nanas, Pepaya, kopi susu espresso. more...
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Losing 0.4 kg a Week
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suryanikarlita's Weight History
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