Weigh In record (no journal entry) for 05 March 2024
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 93.62g | Prot: 97.43g | Carbs: 250.93g.
Breakfast: Vaca Blanca Yogurt Durazno, La Costeña Salsa Roja Taquera, Naranjas, Plátano, La Villita Queso Manchego, Manteca de Cerdo, Tinga de Pollo. Lunch: Earthflake's Puffy Puffs Sabor a Chocolate, Nescafé Decaf sin Cafeína, Quick Avena Total, Great Value Edulcorante de Mesa, Lala Yogurt Griego sin Azúcar , D'Gari Gelatina de Agua. Dinner: Brownies, Manzana, Plátano, Earthflake's Puffy Puffs Sabor a Chocolate, Carne de Cerdo, Knorr Mi Arroz Rojo, Chile Jalapeño, Cebolla Frita, Doña Chonita Caldillo de Jitomate, Jitomate, Pimientos Verdes, Zanahoria Cocida, Papa Cocida, Aguacate. Snacks/Other: Earthflake's Puffy Puffs Sabor a Chocolate, Brownie Escarchado, Manzana, Truffettes de France Trufas Estilo Francés , Quick Avena Total, D'Gari Gelatina de Agua. more...
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Losing 4.9 kg a Week
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Demian BetVega's Weight History
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