Weigh In record (no journal entry) for 05 March 2024
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.68g | Prot: 92.32g | Carbs: 45.02g.
Breakfast: Coqueiro Sardinhas com Molho de Tomate, Ovo, Da Terrinha Tapioca. Lunch: Mangas, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Pepino (com Casca). Dinner: Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Ovo. Snacks/Other: Calabresa, Repolho Verde, Ovo Frito. more...
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Losing 3.5 kg a Week
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flavia00173's Weight History
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