Weigh In record (no journal entry) for 05 March 2024
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 69.28g | Prot: 57.44g | Carbs: 236.70g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Udi's Gluten Free Multigrain Sandwich Bread, Hummus , Kirkland Signature Organic Raw Honey, Pears, Kirkland Signature Creamy Almond Butter. Dinner: Earth Grown Tofu, Brown Rice, Olive Oil , Sunny Select Vegetable Stir Fry. Snacks/Other: Dried Apple, Vegan chocolate pudding, Larabar Chocolate Chip Cookie Dough. more...
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Gaining 1.0 kg a Week
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madamelaine's Weight History
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