Weigh In record (no journal entry) for 05 March 2024
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128 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 107.54g | Prot: 133.92g | Carbs: 293.23g.
Breakfast: President Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Whole Milk, Good France Texas Burger Sauce, Mixed Salad Greens, Egg, زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens, Good France Texas Burger Sauce, White Rice (Short-Grain, Cooked), Meat, Clover Honey, Rich Bake Normal Toast, Abu Auf Creamy Peanut Butter, Meat, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Good France Texas Burger Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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Losing 0.3 kg a Week
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