Weigh In record (no journal entry) for 05 March 2024
|
128 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 107.54g | Prot: 133.92g | Carbs: 293.23g.
Breakfast: President Cheddar Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Whole Milk, Good France Texas Burger Sauce, Mixed Salad Greens, Egg, زيت زيتون زيت زيتون, White Rice (Short-Grain, Cooked), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens, Good France Texas Burger Sauce, White Rice (Short-Grain, Cooked), Meat, Clover Honey, Rich Bake Normal Toast, Abu Auf Creamy Peanut Butter, Meat, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Good France Texas Burger Sauce, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
|
Losing 0.3 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|