zapatista's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

101.5 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1586 kcal

Fat: 53.08g | Prot: 87.71g | Carbs: 202.68g. Breakfast: QuickChek Regular Garden Salad, Pork Beef Honey Loaf, Coffee. Dinner: Apples , Quaker Protein Granola Oats, Chocolate, and Almonds . Snacks/Other: Tortilla Corn Chips. more...

2663 kcal

Exercise: Rowing - 15 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 05 Mar 24

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zapatista's Weight History