leonnidos's Journal, 03 Oct 17

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Weigh In record (no journal entry) for 03 October 2017

92.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2017:

1788 kcal

Fat: 82.36g | Prot: 92.75g | Carbs: 165.70g. Breakfast: Mleko (Mleko), Melvit Płatki Owsiane Górskie. Lunch: Jabłko, Salad Story Salatka Grecka (Duża). Dinner: Biedronka Kromka 7 Zbóż, Jajko na Twardo. Snacks/Other: Migdały, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Jajko Sadzone. more...

2775 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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leonnidos's Journal, 03 Oct 17

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