nice to see the numbers moving again.
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71.0 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 20.88g | Prot: 75.05g | Carbs: 155.51g.
Breakfast: Alani Nu Munchies Protein Shake , Bananas , Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics. Lunch: Apples, Fairlife Skim Milk, General Mills Multi Grain Cheerios, General Mills Original Cheerios. Dinner: Natural Selections Oven Roasted Turkey Breast 76g, Kirkland Signature Fromage Feta, Ragu Original, Oroweat Keto Tortillas. Snacks/Other: Organic Traditions Fudge Bars. more...
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2583 kcal
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Exercise:
Cleaning - 1 hour and 41 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 21 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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PurpleDragonFly's Weight History
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