Weigh In record (no journal entry) for 05 March 2024
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54.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 59.18g | Prot: 79.92g | Carbs: 240.62g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 全家 熱美式(小), 全家 美式雞丁蔬榖盒. Dinner: 統一 純喫茶（綠茶）, 家樂福 藍莓, 7-11 茶葉蛋, 全家 金咖哩濃辛咖哩飯. Snacks/Other: 垂坤 沙茶豆干. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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