Ayşe Sylyc's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

82.5 kg Lost so far: 6.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

657 kcal

Fat: 33.72g | Prot: 44.54g | Carbs: 44.22g. Lunch: Superfresh Ton Balığı , Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Çırpılmış Yumurta, Dana Etinden Yapılan Köfte, Mercimek Çorbası. more...

2400 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Ayşe Sylyc's Weight History

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Ayşe Sylyc's Journal, 05 Mar 24

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Ayşe Sylyc's Weight History