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Ayşe Sylyc
Journal
05 Mar 24
Ayşe Sylyc's Journal, 05 Mar 24
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Weigh In record (no journal entry) for 05 March 2024
82.5 kg
Lost so far:
6.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2024:
657 kcal
Fat: 33.72g | Prot: 44.54g | Carbs: 44.22g.
Lunch:
Superfresh Ton Balığı , Tavuk Çorbası.
Dinner:
Ev Yapımı Yoğurt, Çırpılmış Yumurta, Dana Etinden Yapılan Köfte, Mercimek Çorbası.
more...
2400 kcal
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ayşe Sylyc's Weight History
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