Weigh In record (no journal entry) for 06 March 2024
|
57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 32.59g | Prot: 69.31g | Carbs: 150.87g.
Breakfast: Padimas Roti Panggang Coklat. Lunch: Gula Merah, Nanas, Ikan Mujair Goreng, Nasi Merah. Dinner: Good Time Double Choc Chocochips Cookies, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|