Weigh In record (no journal entry) for 06 March 2024
|
53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 57.19g | Prot: 97.04g | Carbs: 172.08g.
Lunch: 全家 美式雞丁蔬榖盒, Costco 無調味腰果, 桂格(Quaker) 桂格經典大燕麥片, Costco Blue Diamond無糖原味杏仁飲, Tryall 濃縮調味乳清蛋白-香醇可可, Costco 奇亞籽. Dinner: 品客 (Pringles) 原味洋芋片, 全家 和風醬, Familymart 十品目田園沙拉 (180克), 統一 無加糖高纖豆漿, 潤餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|