Weigh In record (no journal entry) for 05 March 2024
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70.6 kg
Lost so far: 8.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 28.76g | Prot: 69.37g | Carbs: 135.26g.
Breakfast: Maçã, Café, Tirolez Creme de Ricota Light, Ipanema Creme de Ricota Light , Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. Dinner: Melão. Snacks/Other: Maçã, Bolo de Banana e Aveia, Café. more...
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2325 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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samisantiago's Weight History
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