yayukdiet's Journal, 06 Mar 24

Weigh In record (no journal entry) for 06 March 2024
58.1 kg Lost so far: 0.9 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:
862 kcal Fat: 25.60g | Prot: 40.39g | Carbs: 119.18g.   Breakfast: Good Day Carrebian Nut. Lunch: Air Kelapa. Dinner: Richeese Pink Lava, Richeese Fire Chicken, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
Losing 0.1 kg a Week

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yayukdiet's Weight History


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