Weigh In record (no journal entry) for 06 March 2024
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50 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.43g | Prot: 23.65g | Carbs: 171.75g.
Breakfast: Tahu Cabe Garam. Lunch: Telur Rebus, Pisang, Manggis. Dinner: Onde Onde, Donat Dilapisi Gula, Pisang Molen. more...
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Losing 0.5 kg a Week
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