Weigh In record (no journal entry) for 06 March 2024
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 66.60g | Prot: 42.42g | Carbs: 296.80g.
Breakfast: Nabati Nextar Nastar, Gula Merah, Ayam Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Uleg Sambal Geprek, Usus Ayam Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih. Dinner: J.CO Donat . more...
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Gaining 1.1 kg a Week
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aalfamie's Weight History
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