Ethan.Yang's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

96.7 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1341 kcal

Fat: 39.60g | Prot: 110.10g | Carbs: 133.20g. Breakfast: 全家茶葉蛋（全家）, 統一無加糖高纖豆漿. Lunch: 7-11 香烤雞胸鮮蔬餐, 大成舒迷雞胸肉. Dinner: 7-11 茶葉蛋, 大成舒迷雞胸肉, 7-11 菠菜起司烤雞佐義式時蔬餐. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...

3207 kcal

Exercise: Garmin - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

steady weight

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Ethan.Yang's Journal, 06 Mar 24

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Ethan.Yang's Weight History