ValentinaHl's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

46.6 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

986 kcal

Fat: 34.04g | Prot: 33.24g | Carbs: 85.87g. Breakfast: Кофе. Lunch: Простоквашино Творожное Зерно в Сливках с Клубникой 5% . Dinner: Healthy Food Сырники со Сливочным Сыром, Магнит Хлеб Пшенично-Ржаной, Amstel Пиво Светлое, Санта Бремор Скумбрия в Масле. Snacks/Other: Зерница Крендельки с Солью. more...

1248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ValentinaHl's Journal, 06 Mar 24

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ValentinaHl's Weight History