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Körperfett 35% Muskeln 45,8%
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 28.64g | Prot: 49.87g | Carbs: 227.58g.
Breakfast: Gekochtes Ei, Grapefruit (Pink und Rot), Harry Weizenmischbrot, Harzbube Handkäse mit Kümmel, Hühnerbrühe. Lunch: Gut & Günstig Sauerkirschen, Milchreis. Dinner: Nadler Heringssalat, Mischkornbrot, Gekochtes Ei. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Ja! Feine Eierplätzchen, Ananas. more...
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Losing 4.2 kg a Week
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triggerfish's Weight History
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