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體脂24⬆️肌肉37⬆️
昨天飲食:
早餐：大豆、雪克
午餐：老爸煮的鹹湯圓*2、貢丸*1、山茼蒿
晚餐：滷肉飯、滷豆皮、滷蛋、蘿蔔湯、紅茶豆漿
宵夜：大豆、豆漿、芝麻粉
水量3000
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 144.32g | Prot: 135.33g | Carbs: 109.88g.
Breakfast: 義美 黑芝麻粉, 嘉康利 大豆蛋白, 光泉 光泉無糖豆漿. Lunch: 便利小館 土魠魚塊, 油炸豆腐, 魚翅羹. Dinner: 大潤發 岩燒海苔-原味, 紅燒肉. Snacks/Other: 雞蛋（整個）, 大漢 家常豆腐, 京風 有機味噌（細）, 青江菜, 花椰菜. more...
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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