Weigh In record (no journal entry) for 05 March 2024
|
78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 59.46g | Prot: 58.50g | Carbs: 160.33g.
Breakfast: Champiñones, Huevo, Leche de Soja, Canela, Plátano, Hojuelas de Avena. Lunch: Charras Tostada, Vegetalistos Zanahoria Rallada, Del Fuerte Puré de Tomate Condimentado, Cebollas. Dinner: Pepperoni, Great Value Mezcla de Quesos Fiesta, Del Fuerte Puré de Tomate Condimentado, Hojuelas de Avena. Snacks/Other: Palomitas de Maíz, Yoplait Doble Cero, D'Gari Gelatina de Agua, Helado de Fresa . more...
|
|
2413 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica hrrnandez's Weight History
|