Lift_it's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

85.3 kg Lost so far: 2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1649 kcal

Fat: 98.53g | Prot: 131.33g | Carbs: 75.55g. Lunch: Ostsmörgås, Blandade Nötter, Arla Protein Keso. Dinner: Arla Protein Keso. Snacks/Other: Body Science Whey 100. more...

2705 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 3.2 kg a Week

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