Weigh In record (no journal entry) for 06 March 2024
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 52.06g | Prot: 72.23g | Carbs: 238.66g.
Breakfast: Tahu Goreng, Ubi Ungu Rebus, BALINCER Omega 3 Fish Oil, Indofood Bumbu Rawon, Beras Putih, Ikan Tongkol, Labu Siam, Kacang Panjang Hijau, Roma Malkist Crackers (2). Lunch: Kerupuk Aci, Keripik Singkong, Nabati Siip Bite Roasted Corn. more...
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Losing 0.0 kg a Week
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