Weigh In record (no journal entry) for 06 March 2024
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 22.69g | Prot: 40.36g | Carbs: 48.12g.
Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Mr. Hottest Maitos Tortilla Chips Sambal Balado. more...
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Losing 0.7 kg a Week
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