Weigh In record (no journal entry) for 06 March 2024
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44 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.50g | Prot: 61.87g | Carbs: 213.41g.
Breakfast: Pisang, Pepaya, Telur Rebus, Tomat Merah. Lunch: Ikan Kembung, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Pisang Kepok, Pakcoy, Terung Dimasak, Ikan, Jagung Rebus. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Sirsak, Manggis. more...
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Losing 0.6 kg a Week
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thinRasmawathi's Weight History
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