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К-plan
Journal
06 Mar 24
К-plan's Journal, 06 Mar 24
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якщо побачу 70 то буде мінус харчування і мінус всьо(((
69.2 kg
Lost so far:
0.6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1677 kcal
Fat: 79.85g | Prot: 117.94g | Carbs: 121.28g.
Breakfast:
Мед, Білий хліб, Сметана, Смажене яйце.
Lunch:
MILRAM Творог , Сирники.
Dinner:
Курячий бульйон, Риба, Aro Козинак, Вівсяне печиво.
more...
2140 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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К-plan's Weight History
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