無聊算了一下減肥日數 今日邁入第90天~(拍手) 想當年高中時用蘋果減肥法兩個月瘦八公斤 現在已經無法這樣了啊… 就以中年婦女的姿態努力吧😆
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62.6 kg
Lost so far: 3.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 49.17g | Prot: 96.67g | Carbs: 137.39g.
Breakfast: 義美 無糖豆奶 (400毫升), 咖啡. Lunch: 卜蜂 紅藜燕麥飯, 健康廚房 和風柚子醬, 水煮蛋, 萵苣, 麥斯盒子 雞肉豆腐漢堡排. Dinner: Costco 蘿蔓, 統一 陽光黃金豆漿. Snacks/Other: 小魚乾, 日興堂 狀元餅. more...
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Losing 2.1 kg a Week
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