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Rafaello01
Journal
09 May 17
Rafaello01's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
58 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
673 kcal
Fat: 8.02g | Prot: 29.09g | Carbs: 130.79g.
Breakfast:
Апельсин, Овсяная Каша на Воде.
Lunch:
Молоко (Полностью Обезжиренное), Гречка.
Dinner:
Кефир 1%.
Snacks/Other:
Грейпфрут.
more...
1410 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
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Rafaello01's Weight History
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