Weigh In record (no journal entry) for 04 March 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 105.70g | Prot: 195.39g | Carbs: 237.14g.
Breakfast: Banane, Äpfel, Gekochtes Ei, Crane High Protein Drink Kakao. Lunch: Whey Protein, Zwiebeln, Sonnenblumenöl, Spareribs, Weißer Reis (Langkorn), Gartengold Kaisergemüse. Dinner: Döner Kebab. Snacks/Other: Kinder Schoko-Bons. more...
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steady weight
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Voltilam's Weight History
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