Weigh In record (no journal entry) for 05 March 2024
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83.3 kg
Lost so far: 21.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 83.52g | Prot: 101.69g | Carbs: 260.86g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pingo Doce Pão de Rio Maior, Lactolus Manteiga Dos Açores com Sal, Egg, Cooked Asparagus (from Fresh). Lunch: Gallo Azeite Virgem Extra, Pingo Doce Bifes de Peru, Cherry Tomatoes, Cooked Rice. Dinner: Egg, Aldi Pão de Rio Maior, Sopa 24 03. Snacks/Other: Bronwies, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Bronwies, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Lidl Framboesas, Continente Mirtilos, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pear. more...
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Losing 1.8 kg a Week
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