Weigh In record (no journal entry) for 02 March 2024
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 69.50g | Prot: 171.17g | Carbs: 244.25g.
Breakfast: SPAR Skyr, S-Budget Knusper Müsli Schoko, Ahornsirup, Whey Protein. Lunch: Dürüm Döner. Dinner: Gekochtes Ei, Chili Con Carne mit Bohnen, Banane, Whey Protein. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.3 kg a Week
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Voltilam's Weight History
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