margodina914's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

93.8 kg Lost so far: 61.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1082 kcal

Fat: 53.96g | Prot: 42.49g | Carbs: 106.35g. Breakfast: Американо, FitnesShock Protein Brownie Coconut Pie. Lunch: Кофе Латте, Хачапури. Tea: Усенко Гречка с Куриной Котлетой, Обычные Блины. Dinner: Wiener Wald Тарт Творожно-Апельсиновый. more...

394 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 06 Mar 24

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