Weigh In record (no journal entry) for 06 March 2024
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73 kg
Lost so far: 49 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 38.36g | Prot: 152.96g | Carbs: 278.02g.
Lunch: Familjen Dafgårds Chicken Pad Thai. Dinner: Livsmedelsverket Tomat, Uncle Bens Basmati, Kronfågel Kycklingfilé, Zeta Olivolja, Green Giant Majs. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, RisiFrutti Risifrutti, Barebells Protein Bar Cookies & Cream. more...
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Gaining 1.4 kg a Week
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