Weigh In record (no journal entry) for 05 March 2024
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.61g | Prot: 65.27g | Carbs: 163.17g.
Breakfast: 新光牧場 黑木耳露. Lunch: 水餃, 三商巧福 原汁牛肉麵. Dinner: Nisoro 韓式辣蔬菜豆腐湯. more...
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Losing 7.7 kg a Week
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