Weigh In record (no journal entry) for 31 May 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 90.11g | Prot: 77.40g | Carbs: 138.62g.
Breakfast: Grapes, Greek Yoghurt, Bananas. Lunch: Ina Paarman's Mushroom Sauce, Avocados, Beef Steak. Dinner: Pizza with Meat. Snacks/Other: Castle Lite, Butter, Hamburger or Hotdog Rolls. more...
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Gaining 1.4 kg a Week
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