zapatista's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

100.8 kg Lost so far: 3.5 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

1674 kcal

Fat: 69.38g | Prot: 67.87g | Carbs: 203.89g. Breakfast: Apples, Coffee. Lunch: Taco Del Mar Pork Burrito - Regular, 2% Fat Milk, Almonds, Blueberries, Oatmeal. more...

2459 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 06 Mar 24

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zapatista's Weight History