Weigh In record (no journal entry) for 06 March 2024
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148.5 kg
Lost so far: 23.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 18.69g | Prot: 45.77g | Carbs: 226.69g.
Breakfast: İçim Laktozsuz Yüksek Proteinli Süt, Kellogg's Special K Kırmızı Meyveli. Lunch: Mercimek Çorbası. Dinner: Karnabahar Graten. Snacks/Other: Izgara Köfte, Ayran, Mandalina, Elma, Pınar Protein Çilekli Süt, Kellogg's Special K Kırmızı Meyveli, Ülker Biskrem. more...
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steady weight
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aylin1985.'s Weight History
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