Weigh In record (no journal entry) for 05 March 2024
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 18.74g | Prot: 14.87g | Carbs: 104.29g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Snacks/Other: Oranges, Grapes, Dried Apricot, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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M.Moshtaghi's Weight History
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