Weigh In record (no journal entry) for 06 March 2024
|
66 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 129.08g | Prot: 37.41g | Carbs: 36.23g.
Lunch: 파프리카, 비코리치 코코넛밀크, Chosen Foods 아보카도 오일, 해피카우 크림치즈, 피넛버터앤코 땅콩버터 크런치타임, 이마트 반쪽 아보카도, Only Price 포션버터, 계란후라이. Dinner: Chosen Foods 아보카도 오일, Only Price 포션버터, 파프리카, 양상추 샐러드, 달걀, 양배추, 아보카도. more...
|
|
1943 kcal
|
Exercise:
Running - 11/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heesuk119's Weight History
|